ย 
  • Molly Richard

Toolbox

When Iโ€™m overwhelmed, this little tattoo looks up at me and asks, โ€œWhich tool should we try first?โ€ ๐Ÿ“๐Ÿ•๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ›€๐Ÿผ๐Ÿ˜ช๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ“š๐Ÿ“žโณ Itโ€˜s my reminder that I have all the tools I need.


Lately, the tool Iโ€™ve been turning to most is my breath, specifically through conscious connected breathing. Therapeutic breath work helps me surface and release limitingโ€”sometimes painfulโ€”emotional/ mental/ physical/ spiritual/ (itโ€™s~all~one~big~thing) blocks that hold me back from living my life authentically.


This holistic healing practice breaks me wide open every time. It is often relaxing, sometimes terrifying, usually cathartic, and always insightful.


Which tools in your toolbox do you turn to when you feel overwhelmed?


Reminder: you can use your wellness tools to work through money-related stresses, too. Wellness is wellness ๐Ÿ’™



#breathwork #breathworkhealing #mentalhealthawarenessmonth #breath #breathe #meditate #handpoke #sticknpoke #stickandpoke #tattoo #breathein #breatheout #feelitall #healthandwellness #financialwellness #financialhealth #financialpsychology #financialwellbeing #mindfulness #calm #traumahealing #selfhealer #selfhealers #bodyknowsbest #trustyourself #trust #intuition #swissarmyknife #pocketknife #vulnerability


Tattoo by the ever-talented @cooldudejoe

6 views0 comments

Recent Posts

See All
ย